120 minutes · OCCRRA certified · Counts toward PD hours · Up to 30 participants

Teachers carry a lot, and kids feel it when the room gets tense. Empowered Educator gives teachers and staff simple yoga, breathing and mindfulness tools they can use in the moment, with no mats or extra prep needed. Each presentation mixes practical strategies, discussion and time to try the tools, so your team leaves ready to use them the next school day.

Classroom Reset: Quick breathing, movement and brain-break routines that help a restless or overwhelmed class settle and refocus.

From Behavior to Belonging: What challenging behavior is often telling us, and how connection, routines and mindful responses help every child feel safe and part of the group.

Supporting Young Minds: How stress and big emotions show up in young children, and tools to help kids name their feelings and calm their bodies.

The ultimate reset for parents, caregivers and anyone who helps raise or work with kids

Practical, easy-to-use tools for navigating the everyday challenges of raising children. Through mindfulness, movement, connection and meaningful conversation, we explore ways to manage big emotions, reduce stress, build confidence and create more calm at home.

Each workshop includes tools families can use right away, time for conversation and questions, and a closing yoga and mindfulness practice. Great for schools, libraries and employers looking to support working parents.