Curious about doing a No Screen Summer with your kids? See how one family made it work—without going extreme. Get simple ideas for reducing screen time, building connection, and making space for play, reading, and real-life fun.

Looking to create healthier screen habits this summer? Check out our family’s simple, realistic screen time guidelines—designed to encourage balance, connection, and less mindless scrolling (for kids and parents).

Looking for a fun way to limit screen time this summer? Try creating a customizable BINGO board filled with activities your child will love—yoga included! Learn how one family is making it work.

In this post, we explore the three-part breath — a simple yet powerful breathing technique we use in every kids yoga class to help children connect their breath with their bodies. Learn how this breath works, why it’s so effective for emotional regulation, and how to try it at home.

Teaching kids breath awareness early helps them develop mindfulness, focus, and resilience—giving them a tool they can use for life.

Illinois has passed a new law, SB 2872, allowing schools to incorporate at least 20 minutes of relaxation activities—such as yoga, meditation, and breathing exercises—into the school day. This milestone, supported by Yoga Alliance and other advocates, paves the way for greater student wellness and highlights the potential for similar initiatives in other states, including Ohio.

Thank you, educators! In this article, we share our appreciation for the teachers we see every day shaping the minds and hearts of their students.

As we embark on a new month, The Balanced Child Method invites you to join the challenge: discover one beautiful thing every day and, if you can, share that joy with your loved ones.

Interested in joining our team? Read on to learn about the perks!

Gratitude for the Joyful Journey: Thank You to Parents and Precious Kiddos at The Balanced Child Method Yoga Classes