Balancing mind, body, and heart
Schools
We currently offer programs for students ages two and up that are tailored to your school and your students’ specific needs. By focusing on all students equally and using yoga methods to empower them, we help your students balance their mind, body, and heart; thus creating a better learning environment, both physically and mentally.
Families & Groups
TBCM offers classes fit for the whole family! With classes ranging from pop-up public classes to private scheduled classes, we have an option to fit your family or group’s busy schedule and tailor to your specific needs. Through the use of yoga poses, movement, and breath, we empower children to control their mind, body, and heart. All of our techniques can be used at home to create a calm, stress-free, home environment.
Instructors
Do you have a passion for kids, movement, or yoga? Do you want to share this passion with children and their families? TBCM instructors have the unique opportunity to work with children, families, and schools, using yoga techniques, movement, and breath to empower their students to control their minds, bodies, and hearts.
What People Are Saying
“I liked that I got to make up my own pose. It was an alligator pose. Yoga makes me feel relaxed.”
-Aidan, Kindergarten Student
"We love incorporating elements from her classes into our bedtime routine which has been a true blessing for our family."
-Kara Wada MD, Parent
"My little has greatly benefited from participating in Amy Jo’s yoga class!! We have utilized the techniques she’s learned at home when big feelings happen. As a teacher, I have used many techniques learned from Norah in the classroom to help with transitions! Since starting class with Amy Jo, my little has been able to self-regulate and she looks forward to every class!"
-Ms. Lindsay, Kindergarten Teacher
"Amy Jo really has a special way of teaching kids to make it fun and keep them engaged. Our kids love to pretend they are teaching yoga at home and they really know their stuff!"