Elementary School Yoga Programs

Our mission is to provide children of all ages with the tools they need to balance their mind, body, and heart.

We seek to empower children, their families, and their teachers.

  • Classroom Yoga

    We teach breathing, poses, and mindfulness right where the kids learn every day! These classes are 30 or 45 minutes long and cost a flat rate paid by the school or PTA.

  • After School Yoga

    An excellent offering for those families that need a little more time when the school day ends. These classes can be paid and scheduled by the individual through a TBCM link.

  • School Events

    Bring yoga to your school’s events, including: Field Day, School Assemblies, Back-to-School Day, Wellness Day, and more! These classes are 30 or 45 minutes long and cost a flat rate paid by the school or PTA.

  • Teacher Workshops

    The Empowered Teacher training program counts towards Professional Development hours. These classes are offered in hour increments and cost a flat rate paid by the school.

  • Parent Workshops

    Empowered Parent gives parents the opportunity to learn yoga tools and techniques to use in their homes. These classes are offered in hour increments and can be paid for by the school or by the individual via a TBCM link.

  • Family Yoga

    Our Focused Family program provides a themed yoga experience in a calm, inclusive environment where the whole family gets to participate. These classes are 45 minutes and can be paid for by the school or by the individual via a TBCM link.

Why yoga with TBCM?

  • Relieve Stress

    Yoga enhances children's concentration, memory, mood, and focus and relieves stress & anxiety. Teaching children how to manage stress in a healthy way is an important life skill.

  • Increase Body Awareness

    Trying a variety of yoga poses on a regular basis helps kids learn about their bodies and all of the ways they can move.

  • We Make it Fun!

    TBCM incorporates literature, music, dance, large gross motor movements, and activities such as parachute games.

  • Increase Strength & Flexibility

    Yoga strengthens kids’ growing bodies and helps them improve flexibility, which can reduce the chance of injury. This becomes more important as they grow and become involved in other sports.

  • Mantra & Positive Messages

    Every class begins and ends with a mantra, such as: I am loved. I am brave. I am strong. I can be a leader. Through these messages, children are encouraged to love themselves and others.

  • Breath Work

    We incorporate breathing techniques into every class. Children learn that they can use the breath to calm themselves anytime they feel worked up.

Ready to Get Started?