https://www.thebalancedchildmethod.com/blog daily 0.75 2025-11-29 https://www.thebalancedchildmethod.com/blog/how-learning-names-builds-connection-in-kids-yoga monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/1764420326581-DB04LBSZJ5TJ30RZUVA6/kids-practicing-yoga-lunge.jpeg The Balanced Child Method Blog - How Learning Names Builds Connection in Kids Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebalancedchildmethod.com/blog/the-fascinating-brain-science-behind-yogas-mental-health-benefits monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/f89e2176-7f20-431c-9995-aaf0518b1b54/5th-bday-party.jpg The Balanced Child Method Blog - The Fascinating Brain Science Behind Yoga’s Mental Health Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebalancedchildmethod.com/blog/no-screen-summer monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/13618da3-69c2-486b-8b80-b356af72a85f/No-Screen+Summer.jpg The Balanced Child Method Blog - Our No Screen Summer Plan: Less Tech, More Connection Here’s what No Screen Summer means for our family: No iPads (which we only use for travel anyway — so not a big deal) No gaming systems No morning TV No daytime TV That’s it. It’s not about being screen-free all the time. We still do family movie nights, and my son watches baseball or sports with his dad. And yep, there are a few exceptions for special occasions. The goal isn’t perfection — it’s presence. https://www.thebalancedchildmethod.com/blog/how-to-create-screen-time-limits-your-kids-will-naturally-accept monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/1749667914363-5GNC2286U7BO2V2SY6YD/Screen+Time+Guidelines-2.png The Balanced Child Method Blog - How to Create Screen Time Limits Your Kids Will Naturally Accept I am curious: What is your family doing to establish healthy screen habits? I’d love to hear from you! Feel free to email me your tips and tricks for a chance to be featured in our blog or on social media. https://www.thebalancedchildmethod.com/blog/summer-bingo-a-screen-free-solution monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/01786911-87b8-41c9-8725-00ca4b899d74/Weekly+Summer+Bingo.png The Balanced Child Method Blog - Parents: Learn How to Use Bingo to Win the Summer Screen Battle Here’s how our Summer BINGO works: We created a weekly Bingo board filled with a mix of activities: chores, physical movement, creative time, puzzles, reading, and solo games. Every time he completes two squares, he earns 30 minutes of screen time. The goal is to get a BINGO every day and complete the whole board by the end of the week. He helped choose the activities, which makes a huge difference in buy-in. We added a “one-player game” category just for him: things like Kanoodle, Rush Hour, and memory challenges like Simon. In some squares, I added a minimum time requirement (like 20 minutes) to help avoid the classic “do it for five minutes and check it off” move. Of course, my BINGO card includes a yoga square. You can find all sorts of kid-friendly yoga videos online, or use our own Stretch & Shine Flow to get moving and grounded for the day. Find the system that works for you and your child. If your BINGO board includes quicker or simpler activities, try adjusting the reward—maybe 15 minutes of screen time per two squares, for example. And don’t forget to set a daily total screen time limit that makes sense for your family. https://www.thebalancedchildmethod.com/blog/breathing-breakdown-what-is-the-three-part-breath monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/3ebb28a8-cda9-48aa-9352-c224316c1973/three-part-breath-illustration.png The Balanced Child Method Blog - Breathing Breakdown: What Is the Three-Part Breath? Starting class with this breath gives children a moment to tune in, settle their bodies, and arrive in the space. It’s simple enough for even the youngest yogis and powerful enough to become a tool they can return to anytime they need a reset — at home, at school, or anywhere they’re feeling overwhelmed. Why Breath Matters We remind students that breathing affects every part of their body, from their heart rate to how their brain feels. When they take deep, mindful breaths, they’re sending a signal to their body and brain that it’s okay to slow down. It’s calming, grounding, and helps them feel more in control. Just as important: we ask kids to pay attention to how the breath feels. Does their belly move? Can they feel their ribs or chest expand? This kind of body awareness is a lifelong skill. https://www.thebalancedchildmethod.com/blog/the-power-of-the-breath-a-lifelong-tool-for-calm-and-focus monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/501b69d2-6223-4cfb-b4d5-6ecf5b5d79e3/young-girl-meditating.jpeg The Balanced Child Method Blog - The Power of the Breath: A Lifelong Tool for Calm and Focus - Breath is a tool that every single person on earth has access to. For some of us, it has laid dormant for years, waiting to be rediscovered. But for these children, we have the chance to awaken it now — to give them a lifelong gift of self-regulation, focus, and inner calm. https://www.thebalancedchildmethod.com/blog/groundbreaking-news-illinois-approves-law-for-yoga-and-mindfulness-in-schools monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/1eb57489-46d5-4867-95cb-ee0abdc0e180/kids-seated-yoga-amy.jpg The Balanced Child Method Blog - Groundbreaking News: Illinois Approves Law for Yoga and Mindfulness in Schools A goal of our organization is to see similar legislation in Ohio, making yoga and mindfulness not just an extracurricular option but a core part of the school day. We are proud to be in 50+ early childhood education centers across Central Ohio, as well as in elementary after-school programs. bringing yoga and mindfulness to kids and helping them manage stress, stay active, and build emotional resilience. But we believe we can do more, and we’re excited to expand our reach even further. https://www.thebalancedchildmethod.com/blog/celebrating-the-heartbeat-of-education-honoring-teachers-during-teacher-appreciation-week monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/f6f52fa8-bcee-424a-8cea-358bb25e6f4e/classroom-yoga.jpg The Balanced Child Method Blog - Honoring Educators During Teacher Appreciation Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebalancedchildmethod.com/blog/march-challenge-embracing-natures-beauty monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/e9f7d67d-a64f-4124-a9fc-946287ff266e/March-Nature-Challenge.png The Balanced Child Method Blog - March Challenge: Embracing Nature's Beauty Record Your Findings! To assist you on this journey, we've created a worksheet. Record your daily discoveries and encourage your family to do the same. Together, see how many different wonders you can spot. And remember, if all 31 entries simply read "clouds," that's perfectly fine. Celebrate the fact that you took a moment each day to appreciate the beauty above. Share your findings with us on social media! #TBCMNature Challenge https://www.thebalancedchildmethod.com/blog/the-joy-of-teaching-kids-yoga-with-tbcm monthly 0.5 2024-02-11 https://www.thebalancedchildmethod.com/blog/gratitude-for-our-daycare-students monthly 0.5 2023-11-16 https://www.thebalancedchildmethod.com/blog/tag/yoga+teacher monthly 0.5 https://www.thebalancedchildmethod.com/blog/tag/game monthly 0.5 https://www.thebalancedchildmethod.com/blog/tag/family+activity monthly 0.5 https://www.thebalancedchildmethod.com/blog/tag/nature monthly 0.5 https://www.thebalancedchildmethod.com/blog/tag/mindfulness monthly 0.5 https://www.thebalancedchildmethod.com/blog/tag/mental+health monthly 0.5 https://www.thebalancedchildmethod.com/blog/tag/yoga monthly 0.5 https://www.thebalancedchildmethod.com/blog/tag/summer monthly 0.5 https://www.thebalancedchildmethod.com/blog/tag/breath monthly 0.5 https://www.thebalancedchildmethod.com/blog/tag/savasana monthly 0.5 https://www.thebalancedchildmethod.com/blog/tag/meditation monthly 0.5 https://www.thebalancedchildmethod.com/blog/tag/brain+science monthly 0.5 https://www.thebalancedchildmethod.com/blog/tag/screen+time monthly 0.5 https://www.thebalancedchildmethod.com/blog/tag/job monthly 0.5 https://www.thebalancedchildmethod.com/blog/tag/kids+yoga monthly 0.5 https://www.thebalancedchildmethod.com/classes daily 0.75 2025-10-29 https://www.thebalancedchildmethod.com/classes/yoga-from-the-inside-out-swim-camp825-f8pye-wtbht monthly 0.5 2025-06-30 https://www.thebalancedchildmethod.com/classes/yoga-from-the-inside-out-swim-camp825-f8pye-wtbht-zx964 monthly 0.5 2025-06-30 https://www.thebalancedchildmethod.com/classes/glow-up-shine-with-yoga-5a3ft monthly 0.5 2025-03-04 https://www.thebalancedchildmethod.com/classes/glow-up-shine-with-yoga monthly 0.5 2025-03-04 https://www.thebalancedchildmethod.com/classes/yoga-from-the-inside-out-pwyjn-pm56n monthly 0.5 2025-03-04 https://www.thebalancedchildmethod.com/classes/yoga-from-the-inside-out-pwyjn monthly 0.5 2025-03-04 https://www.thebalancedchildmethod.com/classes/gjffwz5wqlhevbwla5kpqute8b6gex-kk926 monthly 0.5 2025-03-04 https://www.thebalancedchildmethod.com/classes/yoga-from-the-inside-out-swim-camp825-f8pye monthly 0.5 2025-03-04 https://www.thebalancedchildmethod.com/classes/yoga-from-the-inside-out-swim-camp825 monthly 0.5 2025-03-04 https://www.thebalancedchildmethod.com/classes/yoga-from-the-inside-out-swim-camp625 monthly 0.5 2025-03-04 https://www.thebalancedchildmethod.com/classes/dublin-rec-center-swim-camp monthly 0.5 2025-03-04 https://www.thebalancedchildmethod.com/classes/ua2m7ygvy23avaiohqtsq2yursun1i-7w8p4-dpxdz-ehsk6 monthly 0.5 2020-10-04 https://www.thebalancedchildmethod.com/classes/ua2m7ygvy23avaiohqtsq2yursun1i-7w8p4-dpxdz monthly 0.5 2020-10-04 https://www.thebalancedchildmethod.com/classes/ua2m7ygvy23avaiohqtsq2yursun1i-7w8p4 monthly 0.5 2020-10-04 https://www.thebalancedchildmethod.com/classes/outdoor-yoga-music-classes-2r83a-dcybg-7apbb-sbnrk-n3w7z monthly 0.5 2020-10-04 https://www.thebalancedchildmethod.com/classes/outdoor-yoga-music-classes-2r83a-dcybg-7apbb-sbnrk monthly 0.5 2020-10-04 https://www.thebalancedchildmethod.com/classes/outdoor-yoga-music-classes-2r83a-dcybg-asmaz monthly 0.5 2020-10-01 https://www.thebalancedchildmethod.com/classes/outdoor-yoga-music-classes-2r83a-dcybg-7apbb monthly 0.5 2020-10-01 https://www.thebalancedchildmethod.com/classes/outdoor-yoga-music-classes-2r83a-dcybg monthly 0.5 2020-10-01 https://www.thebalancedchildmethod.com/classes/outdoor-yoga-music-classes-d8ks9 monthly 0.5 2020-09-08 https://www.thebalancedchildmethod.com/classes/outdoor-yoga-music-classes-d8ks9-mtplt monthly 0.5 2020-09-09 https://www.thebalancedchildmethod.com/classes/outdoor-yoga-music-classes-d8ks9-c5ajz monthly 0.5 2020-09-09 https://www.thebalancedchildmethod.com/classes/outdoor-yoga-music-classes monthly 0.5 2020-09-08 https://www.thebalancedchildmethod.com/classes/outdoor-yoga-music-classes-2r83a monthly 0.5 2020-09-09 https://www.thebalancedchildmethod.com/classes/outdoor-yoga-music-classes-58k96 monthly 0.5 2020-09-09 https://www.thebalancedchildmethod.com/classes/barre-3-powell-tbcm-yoga monthly 0.5 2020-09-30 https://www.thebalancedchildmethod.com/classes/ua2m7ygvy23avaiohqtsq2yursun1i monthly 0.5 2020-10-04 https://www.thebalancedchildmethod.com/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/950798d8-5b5b-474c-a45b-de3a2b9fd48f/Amy+Jo_Yoga-39_websize.jpg Home - Schools Photo by ElenaNichizhenova/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/279d26f7-a33a-4ca1-8284-d6689eaa3da9/_DSC4933Edit.jpeg Home - Families & Groups Photo by FatCamera/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/1599149464336-IEWRVMI40WXJ39BOBBM9/web-05.jpg Home - Instructors Do you have a passion for kids, movement, or yoga? Do you want to share this passion with children and their families? TBCM instructors have the unique opportunity to work with children, families, and schools, using yoga techniques, movement, and breath to empower their students to control their minds, bodies, and hearts. https://www.thebalancedchildmethod.com/about daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/ce60406f-1cbb-4967-803d-966129cc322e/outside-yoga-class.jpeg About TBCM founder Amy Jo Hamilton leading a yoga class. https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/301d84dc-f6bb-41b9-ab97-7db3abd10e0b/Hamiltons.jpg About - Make it stand out Amy Jo lives in Columbus, Ohio with her husband Andy. They are the parents to three children: Henry, and twin girls, Rose and Violet. https://www.thebalancedchildmethod.com/contact daily 0.75 2025-12-02 https://www.thebalancedchildmethod.com/terms-of-service daily 0.75 2025-10-29 https://www.thebalancedchildmethod.com/early-education daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Early Education https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Early Education https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Early Education https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Early Education https://www.thebalancedchildmethod.com/instructors-tbcm daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/717732b1-0943-4fce-8b8d-48b0e8305bfe/amy.jpeg Instructors https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/12bb002e-42a2-49b0-9dd5-61915748d562/amanda.jpeg Instructors https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/f7e448b4-8883-4d90-8f32-089cdc1b50a7/anna.jpeg Instructors https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/050d7581-9175-494d-b8b9-c1b76e136cb3/molly.jpeg Instructors https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/edf1a806-6472-41be-a5ef-c07238766745/nancy.jpeg Instructors https://www.thebalancedchildmethod.com/focused-classroom daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/7786deb7-4787-4abe-acaf-c1cf8d1e612b/classroom-yoga.jpg Focused Classroom Every class is themed to a book and song, connecting literature, yoga poses and music. https://www.thebalancedchildmethod.com/empowered-teacher daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/4fb7ea66-67f7-4c74-aa50-d54e61638700/empowered-teacher.jpg Empowered Teacher Empowered Teacher equips educators with yoga techniques and tools to use in their classrooms. https://www.thebalancedchildmethod.com/focused-family daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/a5cef48a-719d-407d-a8c5-57bf82876e0c/Yoga+summer+2021-65_websize.jpg Focused Family Enjoy a parent/child themed yoga experience! https://www.thebalancedchildmethod.com/empowered-parent daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5e458af370bc0103b61e9a3f/ad88ee0a-8423-4510-9154-32c348858353/Yoga+summer+2021-88_websize.jpg Empowered Parent Make yoga a part of the family's daily routine via Empowered Parent. https://www.thebalancedchildmethod.com/privacy-policy daily 0.75 2020-08-31 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